but my mp3 player needed to charge, and since listening to music with a fast beat can improve your workout by up to 30%, I took that a good reason to sit here, on my rear end, surfing the net and drinking coffee.
Since Auntie Megan left, I have been trying hard to keep up the workouts. I am not pushing myself as hard as she pushed me, but am getting to the gym 4-5 times a week for 1.5-2 hours a time. Try to lift weights for half hour to 45 mins and then cardio for an hour. A couple times I have participated in an “abs” class. That was brutal.
So you would think I might see a difference on the scale.
No, not happening. still a really big number. Oh well, it will come off, or it won’t, and either way it is good to get the exercise. I do feel good, energetic and boy do I get cranky if I don’t workout a couple days in a row. I guess that means it is starting to become important to me.
Well, as long as I am here at home, when I should be at the gym, I better get something done. There are dishes and laundry that are calling to me. Perhaps if I turn up the music a little louder I won’t hear them.
