Download the Podcast: Fitness Rocks Podcast 127 This week on Fitness Rocks I review a study from the Journal of the American Medical Association about the relationship between sleep duration and the risk of coronary artery calcification. Are you getting enough sleep? …
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Fitness Rocks is a weekly podcast discussing health and fitness topics and weight loss strategies with Monte Ladner, M.D.
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Sleep Duration and Heart Disease
http://www.fitnessrocks.org/2009/01/03/sleep-duration-and-heart-disease/Low-Carbohydrate Diets and Brain Function
http://www.fitnessrocks.org/2008/12/21/low-carbohydrate-diets-and-brain-function/Listen to Podcast: Fitness Rocks Podcast 126 This week I interview Dr. Holly Taylor and Dr. Robin Kanarek about their recent study looking at the brain effects of eating a low-carb diet. You should listen to what they have to say. References: Low-Carb Diets and Cognition …
Snow Day
http://www.fitnessrocks.org/2008/12/20/snow-day/A glimpse of the weather where I am.…
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A Study on Muscular Strength and Mortality
http://endurancegeek.blogspot.com/2009/01/study-on-muscular-...between muscular strength and mortality which I talked about yesterday here. To my great surprise Dr. Monte had already featured a Fitnessrocks episode on this topic interviewing one of the researchers of the study. Here is the reference: Fitnessrocks podcast 111: Muscular Strength and Risk of Mortality I'm a big fan of Dr. Monte and as time goes on, I am realizing how precious his podcasts are, a huge resource of knowledge on fitness and healthy lifestyle. I found this particular episode really interesting and very pleasant because:
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One Tiny Grain of Sand
http://tinygrainofsand.blogspot.comFitness Rocks!
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Finding Radiance - my weight loss journey
http://findingradiance.blogspot.comSleep Duration and Heart Disease
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4 Feet Running
http://4feetrunning.blogspot.comFitness Rocks
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Running Adventures in an Extraordinary World
http://marathonchris.blogspot.comFitness Rocks
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Discuss Exercise - Learn Exercise and Fitness Facts Dieting Weight Loss Exercise Equipment. Exercise Blog Fitness Blog Fitness Facts
http://www.learnexercise.coma trip or that a certain recipe always reminds them of grandma. You’ll find a wide variety of recipe at ChewOnThat Blog, as they work closely with sister-site Recipe4Living, which publishes user-generated recipes. Best Fitness Blog Winner: FitnessRocks.org Monte Ladner, M.D. did what most middle-aged medical doctors do, quit his practice and started publishing podcasts. Ladner is passionate about introducing people to the role lifestyle plays in our health, and he
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Diets In Review Diet Blog - Weight Loss Blog
http://www.dietsinreview.com/diet_columna trip or that a certain recipe always reminds them of grandma. You’ll find a wide variety of recipe at ChewOnThat Blog, as they work closely with sister-site Recipe4Living, which publishes user-generated recipes. Best Fitness Blog Winner: FitnessRocks.org Monte Ladner, M.D. did what most middle-aged medical doctors do, quit his practice and started publishing podcasts. Ladner is passionate about introducing people to the role lifestyle plays in our health, and he
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Nov. 25-Dec 6: Running, Riding, Working, and Listening Pleasures
http://bobspersonalblog.blogspot.com/2008/12/nov-25-dec-6-ru...work. Podcast Listening Update Daily Sourcecode DSC-806-2008-11-21 DSC-807-2008-11-24 DSC-808-11-27-2008 Fitness Rocks Yoga and Depression - Fitness Rocks Podcast 122 Yoga - An Interview with Carmina Mock Accident Hash 2008 Turkey Drive Special Phedippidations Fdip162: Catching Up Fdip163: Running Clubs Data December 6, 2008: Birmingham, AL Oak Mountain State Park Cycling Distance: 23.9 Miles Time: 1:26:54 Heart Rate: 135
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Running From the Reaper Podcast
http://runningfromthereaper.blogspot.comFitness Rocks
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