• Author unknown

  August 29-Sept 7: Running & Cycling in Alabama, Florida, & Texas

  http://bobspersonalblog.blogspot.com/2008/09/august-29-sept-...
  122 days ago in Bob's Blog · Authority: 1

  Yep, I have been traveling a bit. The family and I went to Seagrove Beach, Florida for Labor Day. It was a very relaxing good time. Our five year old son fully appreciates the beach and doing things together now. It was awesome to spend time with him. He just finished mastering riding his bicycle without training wheels and we did a 3.2 mile ride with him. He did great. We swam, played games, and found shells. Despite Gustav's threatening arrival, we had great weather until Monday, September 1, 2008 when the beach basically disappeared.I spend nearly all of the work week in Dallas, Texas with colleagues from all around the world. I met some really smart people with gregarious personalities that were heavily into technology, a situation made for me. We are working on some exciting stuff touching on social networking, cloud computing, and software-as-a-service (SaaS). Definitely, cool.I listened to these podcasts:This American Life: #362: Got You PeggedThis show is about how our perceptions of folks is sometimes wrong and how that impacts our interactions and our lives. A good listen with a strong human touch, as usual.Phedippidations: Running for the BasesSteve talks about baseball and how important running is within it. A good entertaining listen during a run.Fitness Rocks 110: Is Overweight or Obesity a Health RiskGood data and discussion, but the conclusions are somewhat obvious.Despite traveling a bit, I didn't listen to many podcasts. I am in the middle of reading some architectural treatises on object orientation; Design Patterns: Elements of Reusable Object-Oriented Software by Erich Gamma, Richard Helm, Ralph Johnson, and John M. Vlissides; and Web 2.0: A Strategy Guide by Amy Shuen. That plus 60-70+ hour work weeks just ain't leaving any time.DataSeptember 7, 2008: Birmingham, ALBrownell-Shades CreekRunningDistance: 13.1 MilesTime: 2:07:21Heart Rate: 138Pace: 9:42Weather: OvercastTemperature-66°Humidity-94%RouteSeptember 6, 2008: Birmingham, ALOak Mountain State ParkCyclingDistance: 23.85 MilesTime: 1:19:41Heart Rate: 136Speed: 17.96Weather: RainingTemperature-74°Humidity-91%RouteSeptember 5, 2008: Dallas, TXNear the DFW airportRunningDistance: 6.14 MilesTime: 56:54Heart Rate: 142Pace: 9:16Weather: ClearTemperature-69°Humidity-81%RouteSeptember 3, 2008: Dallas, TXNear the DFW airportRunningDistance: 6 MilesTime: 56:32Heart Rate: 141Pace: 9:24Weather: OvercastTemperature-73°Humidity-87%RouteAugust 31, 2008: Seagrove Beach, FLSeagrove to Seaside BeachesRunningDistance: 13 MilesTime: 2:02:04Heart Rate: 145Pace: 9:23Weather: Partly cloudyTemperature-77°Humidity-89%Route August 29, 2008: Birmingham, ALNeighborhoodRunningDistance: 6.21 MilesTime: 58:10Heart Rate: 143Pace: 9:21Weather: ClearTemperature-70°Humidity-90%

  • Author unknown

    Jokes Health

    http://healthtipheaven.info/2008/08/30/jokes-health/
    131 days ago in Health Tip Heaven · Authority: 1

    Jokes Health Doraz McCain Campaign DisavowsHealthAdviser (Updated) Jonathan Cohn Fitness Rocks Podcast 110 - Is Obesity aHealthRisk, or Not? drmonte Study Reveals Wide GlobalHealthGap unknown What is the Toryhealthplan exactly? David Semple Jennifer Love Hewitt: Healthy Inside and Out Sean Kelley Happiness, Satisfaction BoostHealth unknown Crystal Castles Play Dead in Toronto unknown Unhealthyhealthprograms Sandy Conservative Policy Advisor Steps In It OnHealthCare DemFromCT

    • Author unknown

      McCain Campaign DisavowsHealthAdviser (Updated)

      http://healthbabe.info/2008/08/30/mccain-campaign-disavowshe...
      131 days ago in Health Babe · Authority: 1

      McCain Campaign DisavowsHealthAdviser (Updated) Jonathan Cohn Unhealthyhealthprograms Sandy Fitness Rocks Podcast 110 - Is Obesity aHealthRisk, or Not? drmonte What is the Toryhealthplan exactly? David Semple Crystal Castles Play Dead in Toronto unknown Study Reveals Wide GlobalHealthGap unknown Conservative Policy Advisor Steps In It OnHealthCare DemFromCT

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