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Got chocolate cravings you don’t want to give in to? Walk ‘em off. A new study suggests that a taking a brief walk at a brisk clip can curb your desire for cocoa. Comprised of 25 regular choco … more →
Sassy Sexy Shapelysassysexyshapely wrote 2 days ago: Got chocolate cravings you don’t want to give in to? Walk ‘em off. A new study suggests that a … more →
lauren johnson wrote 1 month ago: Many people blame weight gain on their metabolism. It is an excuse that has been around for centurie … more →
snazzymoms wrote 2 months ago: It’s no fun waking up at 5am and it’s even less fun to wake up at 5am and have to work out. But … more →
sassysexyshapely wrote 3 months ago: I’ve heard countless times, as I’m sure you have, that muscle weighs more than fat. A … more →
sassysexyshapely wrote 3 months ago: Looking for another way to build exercise into your day? Just hop in the shower! Water has long … more →
sassysexyshapely wrote 4 months ago: We’d all love to eat something yumolicious and burn calories while doing it, rather than addin … more →
sassysexyshapely wrote 4 months ago: With a variety of hand weights, an adjustable step bench, two stability balls, a Gazelle, a pole, … more →
sassysexyshapely wrote 4 months ago: I recently bought P90X, trainer Tony Horton’s set of extreme workouts. I’d been t … more →
sassysexyshapely wrote 4 months ago: It has been an exciting week of firsts! Earlier in the week, I had my first gourmet raw meal at … more →
sassysexyshapely wrote 7 months ago: I am a firm believer in working out at work. We spend so much time on the job that, to me, it just m … more →
sassysexyshapely wrote 7 months ago: Keeping your feet on the ground goes beyond being realistic about your life’s goals. It can also h … more →
sassysexyshapely wrote 7 months ago: Today I did my 15 sets of stairs, first thru fourth, two at a time and finished my workout with thr … more →
sassysexyshapely wrote 7 months ago: For a while last year, I was drinking 5 cups of green tea a day. I started doing it when the calorie … more →
sassysexyshapely wrote 7 months ago: Has Merck finally invented the magic weight loss pill? At the outset, it seems promising. “Me … more →
sassysexyshapely wrote 8 months ago: Warmer, more pleasant weather is chasing the winter doldrums away, and the time is ripe for exercisi … more →
sassysexyshapely wrote 8 months ago: Yesterday, before our Easter motorcycle ride, I made a point of getting in my last set of 20 push-up … more →
sassysexyshapely wrote 8 months ago: We all know we should include different forms of exercise in our fitness plans. Did you also know th … more →
sassysexyshapely wrote 8 months ago: How cool is this?! I’m catching up with my BF tonight on the phone because he’s worki … more →
sassysexyshapely wrote 8 months ago: After reading last week about what a great exercise push-ups are, I decided to add them back into … more →
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