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This morning was graduation day for Class 149 - without any pomp or circumstance. Ins. W. worked us really hard for the first hour - sprints with push-ups / 8-count bodybuilders / crazy Bobs / chasi … more →
Tingalingdmccyoga wrote just now: Hey, Photoyogi here again with another picture of our yoga teacher I recently took in Central Park. … more →
bobdavidblog wrote 9 minutes ago: 1. Clean my room 2. Do the washing 3. Do some time on the cross trainer 4. Buy a card, a swe … more →
Randomability wrote 3 hours ago: I was looking at my Fitness magazine, dated May 2008. I came across “The Perfect Circuit … more →
brianthinagain wrote 5 hours ago: Before I even get to what EPOC is let us visit a statement that is just dripping with common sense, … more →
Cosmo wrote 7 hours ago: FUCK! I am 30 minutes late for an event that I am hosting and now I’m lost! Why does downtown hav … more →
realizingharmony wrote 9 hours ago: I’m just about done with the metabolic adjustment part of the HealthPointe program. Three da … more →
Jill wrote 9 hours ago: · Bad puffy feeling finally gone. Scale back to normal. Just didn’t have … more →
Jay wrote 10 hours ago: Too many people believe that in order for a workout to be good, that they have to be drenched in swe … more →
tingaling wrote 10 hours ago: This morning was graduation day for Class 149 - without any pomp or circumstance. Ins. W. worked u … more →
maggielomas wrote 10 hours ago: Re my fitness goal…the last two days have been better than the past - but short of my expectat … more →
cloud9design wrote 10 hours ago: MyYogaOnline - Pilates Class (Level 2) I like this Pilates video… … more →
richwalters wrote 10 hours ago: Let’s look at some alarming facts: • According to the US Government, 18 Million people have … more →
keyalus wrote 10 hours ago: Every week I have three runs as part of my marathon training program. My particular training progr … more →
Kirk wrote 12 hours ago: 44 minutes. Nice easy run. Ran this one in a light drizzle. Made things nice and cool. I don’t … more →
Lisa Newton wrote 13 hours ago: It’s a question I’ve frequently ask myself; therefore I wanted to share my thoughts as to why t … more →
dougwalk wrote 13 hours ago: Friday! Just the beginning of the Labor Day Weekend and my how I’m looking forward to 3 days d … more →
bobdavidblog wrote 13 hours ago: Ok, so, a confession… me and Pepsi Max will have to part some other time - right now its eithe … more →
mrstiv wrote 14 hours ago: So, what if you find it difficult to stay on the target line? Well, its helpful to break it down int … more →
notontheguestlist wrote 15 hours ago: Jessica Alba has lost about 25 pounds just six weeks after having her first baby. She literally l … more →
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