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Seeing as my trainers took a hell of a beating on Sunday I decided to get myself some new ones this week. So on Thursday I visited the lovely people at Run and Become in Cardiff who examined my runnin … more →
www.rhysemlynthomas.co.ukbigdcool wrote 2 weeks ago: Seeing as my trainers took a hell of a beating on Sunday I decided to get myself some new ones this … more →
bigdcool wrote 1 month ago: 3 laps of Roath park this morning - 5.25 miles. We finally got round to timing some of our laps toda … more →
bigdcool wrote 1 month ago: Really good run today. We did 4.5 laps of Roath Park and where we would normally take a breather aft … more →
bigdcool wrote 1 month ago: Before today’s run I had breakfast (a rarity for me) and drank plenty of water, then I did a s … more →
bigdcool wrote 1 month ago: Went on a good run today (I say today but technically it was yesterday as I write this its 12.33). F … more →
tampolini wrote 4 months ago: First up - we’re off up Ponty way to paint Em’s house and have a bit of a sort out / tid … more →
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