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Hey Folks, It time for a lookback at week 2. I had promised to improve upon my performance in week 1. I believe I have. Perhaps not so much as i would have liked but definitely better than week 1 Nutr … more →
My Six Pack Journeylwliang1 wrote 1 month ago: Many of us would love to have the six-pack abs. Everywhere you look there are commercials or ads pr … more →
lwliang1 wrote 1 month ago: Remember, the secret of showing off six pack abs is all about burning more calories than you consum … more →
lwliang1 wrote 1 month ago: Getting a six pack isn’t all about crunches and sit-ups. If you focus on building your ab mus … more →
lwliang1 wrote 1 month ago: Your been exercising and exercising, but still your struggling to shift the flab (or get rid of it) … more →
lwliang1 wrote 1 month ago: A good abs diet is essential in getting abs like these. A good six pack diet plan is essential fo … more →
lloydpinto wrote 1 month ago: Hey Folks, It time for a lookback at week 2. I had promised to improve upon my performance in week 1 … more →
lloydpinto wrote 1 month ago: Week 2 - Day 13 - October 4, 2008 Second day in a row – I was dreading the evening.More since … more →
lloydpinto wrote 1 month ago: Week 2 - Day 12 - October 3, 2008 This was probably a day that I was dreading – but somehow I mana … more →
lloydpinto wrote 1 month ago: Week 2 - Day 11 - October 2, 2008 Its been quite a backlog. Let me update you on my antics. Thursd … more →
lloydpinto wrote 1 month ago: Week 2 - Day 10 - October 1, 2008. Its been quite a while since my last post. But this is a perfect … more →
lloydpinto wrote 2 months ago: Week 2 Day 9 - September 30th, 2008 Phew..folks! I feel good! I had a great day. Didn’t exactl … more →
lloydpinto wrote 2 months ago: 1. Thou shall eat Breakfast everyday 2. Thou shall drink 3-4 litres of water everyday 3. Thou shall … more →
lloydpinto wrote 2 months ago: Week 2 Day 8 - September 29th, 2008 It was a heady mix of Monday Blues plus guilty feelings of havin … more →
lloydpinto wrote 2 months ago: Well, I am the end of Week 1. So How did i do on the Four Pillars of Six Pack Abs Checkout the above … more →
lloydpinto wrote 2 months ago: Day 7 - September 28th Sunday - The most risky day in terms of nutrition. I had a dinner party in th … more →
lloydpinto wrote 2 months ago: If you are probably new to training, working out, dieting - like i once was, perhaps the most comm … more →
lloydpinto wrote 2 months ago: Day 5, September 26th 2008 I knew I had to be careful today, since i had a corporate dinner to atten … more →
lloydpinto wrote 2 months ago: Day 4 - September 25th, 2008 A normal day. Loads of work.. Couldn’t get more than 3 meals toda … more →
lloydpinto wrote 2 months ago: Day 3 - September 24,2008 Things are starting to get tougher, but i am keeping my cool. Work is toug … more →
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