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23 November 2008
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Doctor's advice

Healthy living

Talking to your doctor

Expert biographies

TV and radio
Talk
Newsletter

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Lead a healthier lifestyle

It's never too late to change - establish good habits now and you'll continue to reap the benefits

In Healthy living

Man stretching leg on running track Your plan

Choose a six-week diet and activity programme

Weighing scales Your weight

Expert advice to help you maintain a healthy weight

Fruit medley Nutrition

Detailed information to help you have a healthy diet

Woman doing yoga Fitness

Increase your fitness levels with activities you enjoy

Couple in car Travel health

How to safeguard your health if you're going away

Also in Lifestyle

Elsewhere on bbc.co.uk

News: Clean living 'slows cell ageing'

News: Healthy living 'can add 14 years'

World Service: Healthy Living

Elsewhere on the web

Directgov: healthy living

Eat well, be well

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