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23 November 2008
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Time to get fit...

Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.

Fitness (Image: woman stretching)

In this section

Why get fit?
Find out about the physical - and social - benefits

What's the right activity for me?
Whoever you are, whatever your age, there's an activity for you

Children and young people
Why getting fit boosts your health, appearance and mood

How much do I need?
Find out how active you need to be to stay healthy

Injuries and treatment
Common causes of injury and the experts who can help

Finding the time
How do you sqeeze exercise into a hectic daily schedule?

Also in Health

Elsewhere on bbc.co.uk

News: Public 'misled' on exercise needs

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