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The almonds in this invigorating shake make it a terrific source of protein, and blanching your own almonds is a great kitchen activity for kids.
Ingredients1/4 cup blanched almonds
1 cup roughly chopped fresh pineapple
1/2 cup ice, crushed or cubes
1/2 teaspoon pure maple syrup
1/4 cup rice milk or soy milk
1/2 cup pineapple juice
Grind the almonds in a blender to a fine powder.
Add all the ingredients and blend until smooth.
Pour into 3 large drinking glasses.
(If you want to make more, repeat the recipes. Most blenders will accommodate only enough for 3.)
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Serves 3
Per Serving:
Calories 96.7
Fat 5.2 g
Saturated Fat 0.5 g (45.5% of Calories from Fat)
Protein 2.5 g
Carbohydrate 11.6 g
Cholesterol 0 mg
Fiber 1.3 g
This recipe is from The Healthy Kitchen - Recipes for a Better Body, Life, and Spirit (Hardcover) by Andrew Weil, M.D. and Rosie Daley (Knopf)
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